1. CORPORATE FITNESS
    CORPORATE FITNESS
    My staff and I will create and facilitate a fitness program for your company. The fee for this service varies and requires a consultation.
  2. GROUP FITNESS
    GROUP FITNESS
    Fitness in group environment. You will be doing a variation of drills daily. We try to not overwork the same muscles in order to not develop burnout. Fee for group fitness $120.00 (3 days a week) **Call for rates for 5 days per week.**
  3. INHOC SILVER
    INHOC SILVER
    **FOR INDIVIDUALS 60 plus** 12pm - 1pm Mon, Wed and Friday 1pm - 2pm Tues and Thurs $120.00 monthly (senior discount will apply) **call for monthly specials**
  4. ONLINE FITNESS
    ONLINE FITNESS
  1. INHOC BRATS
    INHOC BRATS
    Group fitness customized for kids. Intended to get them fit, or to burn off that extra energy. Fee - $5.00 per drill **Kids Boot Camp birthday parties also available. You provide the troops, we provide the rest!**
  2. PERSONAL TRAINING
    PERSONAL TRAINING
    We have male and female trainers that will customize a fitness routine based on the client’s goals. We also have meal plans and supplements to help reach their goal. Fee for this service is $30.00 per hour. **Based on the availability of the trainer selected.**
  3. SPECIALITY CLASSES
    SPECIALITY CLASSES
    H.I.I.T. Class In DeBardeleben Park (weather permitting) Med Ball Fitness Exercising in heels (sorry fellas) Burning Abs **Fee and Schedule COMING SOON!**
  4. BOOT CAMP
    BOOT CAMP
    Weeks of drills and exercises the same as the U.S. Soldiers receive. Fees and duration listed below: 4 - weeks pre-boot camp $200.00 8 - weeks $350.00 10 - weeks $425.00 12 - weeks $600.00
  1. PRE-ASSESSMENT TRAINING
    PRE-ASSESSMENT TRAINING
    Allow INHOC Fitness to help you prepare for that upcoming fitness test. Whether it be for the police department, fire department or military, we can help you build the endurance and/or confidence to pass the test! Fee - $150.00 for 4 weeks
  2. MILITARY PREP
    MILITARY PREP
    Who better can get you in the best physical shape to serve? We have a program just for YOU! **Call for rates**
  1. RUNNER CAMP
    RUNNER CAMP
    Prepares you for that next race, 5k, mini marathon and marathon. Teaches running techniques to the beginners. **Fee and schedule COMING SOON!**
DRILL SCHEDULE
  1. DATE
    CLASS
    TIME
    INSTRUCTOR
  2. SUNDAY
  3. MONDAY
  4. TUESDAY
  5. WEDNESDAY
  6. THURSDAY
  7. FRIDAY
  8. SATURDAY